Spotlight: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD and Amelia Nagoski DMA

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?

Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn

• what you can do to complete the biological stress cycle—and return your body to a state of relaxation

• how to manage the “monitor” in your brain that regulates the emotion of frustration

• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it

• why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout

With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach.

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Spotlight: Courting Mr. Emerson by Melody Carlson

It's never too late to fall in love

When fun-loving artist Willow West meets buttoned-up George Emerson, it's not exactly love at first sight. More like intriguing project at first sight. Willow makes it her mission to get the obsessive-compulsive, newly retired English teacher to loosen up and embrace life, but even she has to admit it seems like a lost cause.

A confirmed bachelor, George vacillates between irritation and attraction whenever Willow is around--which to him seems like all too often. He's not interested in expanding his horizons or making new friends; it just hurts too much when you lose them.

But as the summer progresses, George feels his defenses crumbling. The question is, will his change of heart be too late for Willow?

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About the Author

Melody Carlson is the award-winning author of over 200 books with sales of more than 7 million, including many bestselling Christmas novellas, young adult titles, and contemporary romances. She received a Romantic Times Career Achievement Award in the inspirational market for her many books, including Finding Alice. She and her husband live in central Oregon. Learn more at www.melodycarlson.com.

Spotlight: Save Me from Dangerous Men by S. A. Lelchuk

Nikki Griffin isn't your typical private investigator. In her office above her bookstore’s shelves and stacks, where she luxuriates in books and the comfort they provide, she also tracks certain men. Dangerous men. Men who have hurt the women they claim to love. And Nikki likes to teach those men a lesson, to teach them what it feels like to be hurt and helpless, so she can be sure that their victims are safe from them forever.

When a regular PI job tailing Karen, a tech company's disgruntled employee who might be selling secrets, turns ugly and Karen's life is threatened, Nikki has to break cover and intervene. Karen tells Nikki that there are people after her. Dangerous men. She says she'll tell Nikki what's really going on. But then something goes wrong, and suddenly Nikki is no longer just solving a case—she's trying hard to stay alive.

Part Lisbeth Salander, part Jack Reacher, part Jessica Jones, Nikki Griffin is a kickass character who readers will root for as she seeks to right the world's wrongs. S.A. Lelchuk’s Save Me From Dangerous Men marks the beginning of a gripping new series and the launch of a fabulous new character.

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About the Author

S.A. Lelchuk holds a master's degree from Dartmouth College, and lives in Berkeley, California.

Spotlight: Black and Blue: A Doug Brock Thriller by David Rosenfelt

The next exciting installment in bestselling David Rosenfelt's Doug Brock series. 

Doug Brock hasn't had it easy since his getting shot in the line of duty as a New Jersey state police officer. Between the amnesia and having to solve two murder cases, it hasn't been the most restful recovery. He’s slowly earning back the trust of his girlfriend Jessie, since he doesn’t remember their breakup, and has focused on new crimes with his partner, Nate.

But now an old case of Doug’s has resurfaced, and it’s up to Doug to retrace his steps – steps he can’t remember – to solve the case. Eighteen months ago, Walter Brookings was shot through the heart. With no clear motive and no similar murders, the investigation stalled and became a cold case.

When another man is murdered in the same fashion and the ballistics come back as a match, Doug begins to reinvestigate, and starts to question his own actions from the previous investigation.

Finally, what Doug uncovers may be more dangerous than any case he’s faced yet.

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About the Author

DAVID ROSENFELT is the Edgar-nominated and Shamus Award-winning author of several stand-alone thrillers and more than a dozen Andy Carpenter novels, including Deck the Hounds. He and his wife live in Maine with their ever-changing pack of rescue dogs.

Spotlight: Tasting the Apple by Sherilyn Decter

When you hear the word Prohibition, images of Flappers, gangsters and jazz. But there was also a lot of mystery in the Roaring 20s. Today we get a chance to see how the ghost of a policeman helps a widow deal with criminal elements.

Author Sherilyn Decter is visiting today to share her latest release, TASTING THE APPLE, the second installment in her Bootleggers’ Chronicles. She also has an exciting giveaway she’s hosting for the tour. Be sure to check it out at the end of the post.

A young widow on the edge. A policeman back from the dead. Together, can they take down the city’s most notorious bootlegger?

          Philadelphia, 1925. With a son to raise and boarders to feed, Maggie Barnes is at her wit’s end. But when a criminal element infiltrates the police force, the single mother puts her cares aside to help. As she tries to dig up dirt on bootlegger mastermind Mickey Duffey, Maggie realizes she can’t take on the case alone…

          Inspector Frank Geyer used to patrol the streets of Philadelphia before Maggie was born. As he attempts to clean up crime from beyond the grave, the spirit uses his Victorian sensibilities to fight back against lawbreakers. But with corruption throughout the police force, can the phantom informant save his city and Maggie’s livelihood?

          With the roof leaking and the lawlessness spiraling, Maggie and Frank have one chance to take down a criminal and prevent the unthinkable…

Check out TASTING THE APPLE on Amazon.

Those readers that aren’t familiar with the author, here’s some background information on her.

The Roaring Twenties and Prohibition were a fantasy land, coming right after the horrors and social upheaval of World War I. Even a century later, it all seems so exotic.

Women got the vote, started working outside the home, and (horrors!) smoked and drank in public places. They even went on unchaperoned dates (gasp)! Corsets were thrown into the back of the closets, and shoes were discovered to be an addictive fashion accessory after hemlines started to rise. And thanks to Prohibition, suddenly it was fashionable to break the law. The music was made in America- ragtime, delta blues, and of course jazz. Cocktails were created to hide the taste of the bathtub gin. Flappers were dancing, beads and fringes flying. Fedoras were tipped. And everyone was riding around in automobiles (aka struggle buggies and I leave it to your imagination why- wink.)

Bootleggers’ Chronicles grew out of that fascination. Writing as Sherilyn Decter, I will eventually have a series of historical crime fiction novels dealing with the bootleggers, gangsters, flappers, and general lawlessness that defined Prohibition. The Bootlegger blog rose out of all the research that I’ve been doing about this incredible era.

Growing up on the prairies and living next to the ocean, I am a creature of endless horizons. Writing allows me to discover what’s just over the next one. My husband and I have three amazing daughters, a spoiled grandson, and two bad dogs.

Sherilyn Decter is enthralled with the flashing flappers and dangerous bootleggers from the Roaring Twenties and Prohibition. Through meticulous research, that lawless era is brought to life. Living in a century-old house, maybe the creaking pipes whisper stories in her ear.

To get the inside skinny on the Bootlegger’s Chronicles, you can reach Sherilyn at the following links:

WEBSITE          FACEBOOK      PINTEREST

GIVEAWAY

Author Sherilyn Decter is giving away an autographed paperback copy of TASTING THE APPLE and INNOCENCE LOST. Click on the Rafflecopter widget below and follow the instruction to enter. If you can’t see the widget, just click HERE.

Thanks for stopping by today. Be sure to comment on the post and enter to win your copy of this intriguing tale. What do you think of when you hear the word Prohibition?

a Rafflecopter giveaway

Cover Reveal: In Other Words by Jennifer Woodhull

In Other Words
Jennifer Woodhull
Publication date: April 30th 2019
Genres: Contemporary, New Adult, Romance

Dexter
We became close friends in college. When Sinclair returns home to Dallas after two years in New York, I introduce her to my best friend Cole. The good-looking playboy ballplayer is the perfect kind of guy for the woman I’m sure would never be interested in me…even if seeing them together breaks my heart.

Sinclair.
He was the nerdy PhD candidate. I was the cheerleader. We made unlikely friends. Moving back home after two years away, he looks hotter than ever. When I start dating his ballplayer best friend, things get complicated. He doesn’t see me as girlfriend material…but I can’t get him, or my feelings for him, out of my head.

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Author Bio:

Jennifer Woodhull is based in the Southern United States, spending time in her second home of England, and traveling as often as she can. Her love of travel permeates her work, and her characters often find themselves exploring new and foreign surroundings.

A keen observer of human behavior, Jennifer often draws inspiration from something as simple as a fleeting connection, or the glimpse of a unique trait or characteristic. Her favorite place to write is on airplanes.

"The drone of the engine, the scores of people, all traveling to something or from something, and being disconnected from digital distractions are a combination that provide the perfect place to write," she says. "If you see a woman in seat 9F who is balancing her Macbook on her lap because it's time to close your tray table, please have patience. I'm just trying to finish one more sentence."

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