Spotlight: Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection by Shawn Stevenson

Release Date: October 10, 2023

Pages: 304

The companion cookbook to Shawn Stevenson’s Eat Smarter, a national bestseller, featuring 100 family-friendly recipes to help you boost your metabolism, up-level your energy, and start living a happier life.

Starting a new health journey may seem daunting, but you don’t have to do it alone. In fact, not doing it alone is a secret to longevity and health that has been largely overlooked… until now! The latest research shows that simple changes to our environment, and eating more often with people we care about, have a tremendous impact on our food choices, metabolic health, mental health, and so much more.

As health expert and #1-ranked podcast host of “The Model Health Show” Shawn Stevenson shows us, nutrition goes beyond preparing and eating healthy foods, and can be a delicious, transformative experience for all. In Eat Smarter Family Cookbook, Stevenson expands on his bestselling Eat Smarter with 100 delectable recipes with radically upgraded ingredients that are fit for the whole family. Inside, you’ll find recipes like Sweet Potato Protein Pancakes, Supreme Salmon Burgers, and Avocado Fries that offer a healthy and mouthwatering twist to old classics.

Each easy-to-prepare recipe is designed with nutrient-dense ingredients that will transform your body from the inside out. Complete with sample meal plans, mind-blowing food facts, and tips to transform your family’s kitchen, Eat Smarter Family Cookbook has all the recipes you’ll need to upgrade your food choices and, ultimately, transform your health and the health of your entire family.

Buy on Amazon | Bookshop.org

Spotlight: A Cowboy Country Christmas by Jennie Marts

(Creedence Horse Rescue, #6)

Publication date: October 10th 2023

Genres: Adult, Contemporary, Holiday, Romance

Synopsis:

There’s no better time than Christmas to open your heart

Holt Callahan used to love the holidays, but getting dumped on Christmas Eve would turn anyone into a Grinch. Now he hates Christmas and all the holly jolly shenanigans that go with it. When he moves back to his cousin’s ranch in Creedence, Colorado, the last thing he expects is to come face to face with the one who got away and all her holiday cheer.

Lainey McBride is all about Christmas, and despite running her family’s ranch festivities while her grandfather is in rehab, she hasn’t lost her holiday spirit, no matter how many things don’t go according to plan. But the holidays have their own way of healing, and a Christmas in Creedence just might be the merry magic that brings these two broken hearts back together again.

Excerpt

This book is so chockful of funny, heartwarming AND steamy scenes—it’s hard to pick just one for an excerpt. The ugly Christmas sweater scene was fun and I think the live nativity scene is one of the most fun scenes I’ve ever written. This book has a fainting goat in it, so you know that’s going to cause some fun. But there is also a lot of Christmas magic and memories. And making a little girl’s Christmas dream come true.

There is an adorable dog that Holt finds under the porch of the bunkhouse and against his better judgement, he feeds it and gives it a blanket. Eventually, it finds its way into Holt’s house and both his and Lainie’s hearts. There was a scene I had a lot of fun writing when Holt and Lainie are talking about naming the dog….

Lainey sucked in a breath as she reached to pet the dog’s side. “What do you mean? Why wouldn’t you keep her? She’s obviously already attached to you.”

“She just likes me because I feed her. But look at her. She’s too friendly not to be someone’s pet.” After getting over her initial skittishness of the night before, the dog had been cuddly and affectionate, either following after them if they walked around the bunkhouse or rolling over for belly rubs if she was sitting next to them. “Some family is probably missing her.”

“Maybe.”

“I need to at least call the Humane Society and the sheriff’s office to see if someone’s looking for her.”

“Okay, but if no one claims her, then she’s for sure your dog. And you should totally name her something Christmas-themed, since this is the time of year when you found her. How about Holly? Or Mistletoe? Or how about Carol?”

He cocked an eyebrow. “What a great idea. Then I can always be reminded of this holiday I’m such a huge fan of. And also, if I were keeping her, there’s no way in hell I’d name my dog Carol. Or Mistletoe. Unless you want me to just turn in my man card right now.”

Her eyes went dreamy as she stroked a finger along his sizable bicep. “As if. And no, I’m quite partial to your man parts. I mean your manly parts. Wait, I mean your manliness.” She dropped her head into her hands. “Pretend I did not say that.”

“Too late. You already said you loved my man parts.”

“I said partial to…and anyway, we were talking about the dog. And thinking of ideas of what to name her.”

“You were thinking of what to name her. But I’d rather go back to talking about what you love about my—”

She held up her hand to cut him off. “What about Jingle or Snickerdoodle for a name?”

“For my man parts? I don’t think they’d take too kindly to being called Snickerdoodle, but Jingle Balls does have a certain holiday ring to it.”

She let out one of her hearty laughs, the kind that came from her belly and snuck out as a surprise. The kind that made his manly heart melt like butter on a hot biscuit. “We are not going to start talking about your Christmas balls again,” she said, still laughing. “How about Eggnog or Snowy? For the dog.”

He grimaced. “How about not?”

He was acting grumpy, but he was really having fun with her. Too much fun. She was so easy to be with, and not just to be with, but to be himself with. He was only this comfortable with a few select people. Although his comfortableness with her was also interspersed with moments of fluttering heartbeats and a racing pulse whenever their hands touched, or her shoulder brushed his, or if he caught a whiff of her delicious scent. Her nearness could send jittery nerves spiraling through his stomach that made him feel like a love-crazed teenager, which probably shaved several points off that man card they were just discussing.

She tapped her fingers to her lips. “Okay, I’ll stop with the too cutesy. But I really still like the idea of a Christmas name. Just give me a second. I know I can think of a good one. Hmm. I suppose Cindy Lou Who is out?”

He shrugged. “Not if I can shorten it and just call her Lou.”

Buy on Amazon | Bookshop.org

About the Author

Jennie Marts is the USA TODAY Best-selling author of award-winning books filled with love, laughter, and always a happily ever after. Readers call her books “laugh out loud” funny and the “perfect mix of romance, humor, and steam.” Fic Central claimed one of her books was “the most fun I’ve had reading in years.”

She is living her own happily ever after in the mountains of Colorado with her husband, two dogs, and a parakeet that loves to tweet to the oldies. She’s addicted to Diet Coke, adores Cheetos, and believes you can’t have too many books, shoes, or friends. 

Her books include the contemporary western romance Hearts of Montana series, the romantic comedy/ cozy mysteries of The Page Turners series, the hunky hockey-playing men in the Bannister family in the Bannister Brothers Books, and the small-town romantic comedies in the Lovestruck series of Cotton Creek Romances. 

Jennie loves to hear from readers. Follow her on Facebook at Jennie Marts Books, or Twitter at @JennieMarts. Visit her at www.jenniemarts.com and sign up for her newsletter to keep up with the latest news and releases.

Connect:

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https://www.goodreads.com/author/show/6876233.Jennie_Marts

Spotlight: Rain Falling on Embers by Liana Gardner

(Katie McCabe, #1)

Publication date: October 3rd 2023

Genres: Contemporary, Middle-Grade, Young Adult

Synopsis:

How do you survive the worst thing that can ever happen?

When thirteen-year-old Katie McCabe’ s dad gets sick and is hospitalized, she’ s sent to live with her uncle in a strange town. But within days of arriving, her dad unexpectedly dies.

Struggling with her new reality, Katie is lost. She doesn’t fit in at her new home and never will.

It only gets worse when Katie starts her freshman year of high school and begins to have run-ins with the son of the man who owns the town— a powerful man with ties to her family’ s past.

Then one day, she is attacked from behind. Blindfolded and slung across the back of a horse, Katie is taken up into the hills. Dumped in the middle of the wilderness in an oncoming storm, she is left to find her way home. But how will she survive?

Excerpt

I drummed my heels against the bale of hay beneath me. “You know, I’ll swear it was all my idea.”

“But, Katie, it was.” Tom reached behind his back and pulled out a flask. “Except for this.”

“Are you getting sly on me, Tommy Wolff?” He never tried anything without checking with me first. “What’s in it?” Other than something to get us both into trouble.

He shrugged and leaned back against the side of the shed. “Nothing much. Just a little rum to go with the sodas I brought.” He cracked open a can and handed it to me. “Drink some out, so I can spice it up for you.”

Tipping the can back, I swallowed as much as I could in a mouthful—no dainty sips for this girl—and gagged. The bubbles flew up my nose, triggering a coughing spasm.

Tommy slapped my back until I caught my breath again. “Are you okay, Katie?”

The urge to sneeze gripped me and I held up an index finger. When it came, the sneeze nearly blew me off the hay.

“Next time, give me more of a warning.” Tommy stuck a finger in his ear and jiggled it. “I might be deaf.”

I wrinkled my nose. “Sorry.”

“You’re so ladylike.” He snickered. “NASA should hire you for testing sonic boom levels.”

I smacked his shoulder, then passed the soda back to him. “If Daddy finds out, he’s gonna blow a gasket.”

Tom’s grin faded. “You gotta admit, you make things tough for your dad. I can hear the news at eleven now.” He rolled into his impression of a TV announcer. “Tonight’s feature is on Sheriff Ron McCabe. Honest and upright, Sheriff McCabe stands for truth, justice, and the American way, keeping our county safe.”

I groaned. Trust Tommy to work in a comic book reference.

“But all superheroes have their kryptonite, so let’s explore the secret he’s hiding.” He pulled the corners of his mouth as far down as he could. “While Ron McCabe upholds the law, his only daughter, Katie, is the biggest troublemaker this town has ever seen.” Tom burst into laughter.

“Stop, already.” I leaned back on the hay and studied the whorls in the ramshackle beam and board ceiling. If I had to hear one more time how I’d compromised Daddy’s position as sheriff … I turned my head toward Tommy and winked. “But you have more fun with me than anyone else.”

He snatched up the rum and made his eyebrows dance. “Ready for some fun?”

Laughing, I sat up. “What made you think of this?”

He concentrated on pouring the rum into the can. “If we're going to start smoking, we should mark the occasion with a drink.” He doctored his soda and set the flask on the pallet flooring. “Anyway, you’re always saying I never come up with my own ideas. So, I did.”

“I’ll say. And what an idea.” I gave him a high five.

A faint flush of pride colored Tom’s cheeks. Although the afternoon sun shone bright, the inside of the shed remained dark. The only light filtered through the cracks in the walls. We kept the light off so we didn’t attract any attention—not that we would, because a clump of trees screened the shed from the house. Even with the lights on and the door open, no one would see us. Besides, Mr. Pickford rarely ventured far from the house these days. And since I took care of his animals for him, he didn’t have any reason to come out to his shed.

Tom held up his can. “Cheers.”

I jumped off the hay bale to click cans and knocked the flask over. “Oh, Tommy, I’m sorry.” I grabbed it and stood it upright. “I only spilled a little.” I bit my lip. If his dad found out, Tommy would catch fire … more for letting it spill than for taking it in the first place.

“Forget it. I should’ve put the cap back on.” He raised his can. “To our adventure in smoking.”

This time we clinked without mishap, and I took a big swig. My first alcohol at thirteen—I felt so worldly. Shivers scurried up and down my spine and heat warmed my cheeks.

Having watched other smokers do it, I smacked the pack of cigarettes on my palm and took two out. I stuck one in the corner of my mouth and handed the other to Tommy. “Light me.”

Tom tore out a match. “I'll warn you, my dad smokes strong ones.” He struck it and watched it flare. “Here you go.” He dropped the matchbook and held the burning flame toward me.

Not wanting to gag, I didn’t inhale all the way on my first puff. I had an image to preserve. Tommy struck another match and held it to the end of his cigarette. Though he tried not to, he coughed. I took another drag, a little deeper this time. I’d ease into smoking, one puff at a time. I snatched the packet Tom dropped.

“It’s interesting how people get engrossed in watching a flame.” I lit a match and stared at it while it flickered. Right before it could burn my fingers, I shook it out and dropped it. Lighting another, I held it in front of Tom’s eyes. “What do you think about?”

He gazed at it without answering.

Over the summer, a new Tommy had emerged, and I didn’t know exactly how to handle the changes. For instance, he wanted everyone to call him Tom instead of Tommy. Try as I might, the old, familiar name slipped off my tongue before I could stop it. He’d been my best friend since Daddy and I had moved here when I was two, but after he’d turned fourteen, he wanted more, and I wasn’t sure I did. Neither of us understood what we were going through. Why couldn’t things stay the same?

“Ouch.” The flame burned me, so I shook it, and flung the match over my shoulder. I blew on my fingers then looked into Tommy’s hazel eyes. “So? What do you think about when you stare at a flame?”

Tom stroked his jaw and gave a little half shrug. “I don’t know, I kinda stop thinking. It mesmerizes me.” He perched next to me on the hay bale. “Katie, are we still going to be friends once I start high school?”

“Are you kidding? Of course.” I hated the thought of being left behind in middle school just because I was a year younger but couldn’t fathom life without him. “You’re my best friend, and nothing, not even you going to a different school, will change our friendship.” I bumped my shoulder against his. “Don’t be ridiculous.”

Tommy slouched and stared at his sneakers. “But you might make all sorts of new friends and won’t need me to hang out with anymore.”

Was he nuts? “Hey, look at me.”

He gave me a sideways glance.

“New friends? We already know everyone in this podunk place. Any new friends I have will want to be friends with you. You’re a great guy, so don’t let anyone tell you anything different.”

Tom straightened, but then his eyes got big. A crackling noise came from behind us. Smoke overpowered the smell of the cigarettes.

I spun around. The dry hay had caught fire and the flames raged.

Buy on Amazon

About the Author

Liana Gardner is a Bram Stoker Awards Nominee and the multi-award-winning author of 7th Grade Revolution, The Journal of Angela Ashby, and Speak No Evil. The daughter of a rocket scientist and an artist, Liana combines the traits of both into a quirky yet pragmatic writer and in everything sees the story lurking beneath the surface. 

Liana volunteers with high school students through EXP which prepares students for a better life by helping young people gain experience, unlock doors, and build the confidence they need to succeed by bringing industry and schools together to build tomorrow’s workforce and provide career opportunities to students from under-served communities.

Engaged in a battle against leukemia and lymphoma, Liana spends much of her time at home, but her imagination takes her wherever she wants to go. Most recently she was titled Lady of Lochaber and Glencoe and was honored with a star named after her in the Andromeda Constellation.

Liana is a member of the Society of Children's Book Writers and Illustrators.

Connect:

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https://www.goodreads.com/author/show/16959433.Liana_Gardner

Audiobook Spotlight: Fallen Raven by Diana A. Hicks

(Raven Duet, #1)

Publication date: September 21st 2023

Genres: Adult, Romance

Synopsis:

Now a 2023 Readers’ Favorite Gold Medal Winner in the Romance – Contemporary genre!

Seventeen-year-old Aurora Vitali didn’t have the best life in Las Vegas, but it was a place to call home. When her father scores a win after so many fails, he abruptly moves the whole family to the Upper East Side in New York City. Aurora is quickly seduced by the glitz and glamour of her new world, where designer clothes, limos, and beach parties are the norm.

Her first day at their elite school, she meets Enzo Alfera, one of the royals. He’s rich, gorgeous, and so dangerous. The magnetic pull she feels when he’s near is absolutely irresistible. She’s warned to stay away, and that’s exactly what she plans to do. Except every time their paths cross, neither one of them can deny their powerful attraction.

Going against their parents’ wishes, they give into their burning desires. He’s dark and cunning. She’s sweet and innocent. Together, they are explosive.

But their parents have plans of their own. The choices they make to get ahead threaten to pull Aurora and Enzo apart. Now the star-crossed lovers have to decide if their forbidden love is worth going against everything and everyone.

Enzo knows what he wants. And he’s willing to do whatever it takes to keep Aurora for himself. If he fails, it could destroy them both.

A Note from Diana: Fallen Raven is book one in the Raven Duet, which is a standalone romance in the Society World featuring Enzo Alfera and Aurora Vitali. This modern day Romeo and Juliet retelling is about never letting go. Check TW

This book features:

✔️ He falls first

✔️ Star-Crossed lovers

✔️ Angst, family feud

✔️ Forbidden love

Excerpt

“We’ll decide on Saturday then.” I made to get up, but Donata gripped my shoulder.

“I still need to tell you something about Rory.” She waited until I settled back into my folding chair.

“So what do you have on her? Any boyfriends we should know about?” Rex asked. This was his territory. Rex knew secrets made the world go round.

I turned my attention to Donata. All this time, I hadn’t considered the idea that Aurora might already be in love with someone else.

“No boyfriend.” She beamed, thoroughly pleased with herself. “A fiancé.”

“What the fuck?” I stood. “She’s getting married?”

“She is.” Donata nodded.

“Oh, you’re good.” Santino chuckled, pointing a finger at Donata.

“Thank you.”

“What’s the deal there?” I could tell them that I knew for a fact Aurora wasn’t in love. And that the reason I knew that was because I was her first kiss. If Aurora had a fiancé, it couldn’t possibly be a love match. “There has to be more to that story.”

“Here’s what I know from a little recon I did.”

“You overheard one of your aunt’s conversations, didn’t you?” I shook my head at her.

“Yes.” She put up her hands. “But you have to admit, the plan is solid. We stick it to her pompous dad while having a little fun ourselves.”

“What did you hear?”

“Her dad has arranged a marriage between her and Angelo Soprano. Pretty much as soon as she turns eighteen in December. My aunt believes that Stephano, Rory’s dad, is under the impression that he needs family ties to make sure his place within the Society is secured.” She pursed her lips and swallowed. “I’ve met that guy before. He’s a total creep. Puke.” She fake-gagged.

So that was her angle. Deep down, Donata lived up to her family’s name and ideals. The Salvatores’ mascot was the panther—the fierce guardian—for a reason.

“Has she agreed to this marriage?” No sense anymore in pretending I didn’t care. Technically speaking, I didn’t, though I was intrigued.

“I don’t know if she knows. Her birthday is in three months.” She shrugged. “By then, she’ll know for sure. Think of it this way, thanks to us, she’ll go into the marriage knowing what it’s like to do it for love.”

“Donata, the romantic.” I leaned in to pinch her cheek, but she slapped my hand away.

Even if her intentions were weirdly noble, this bet was going to mess with Aurora’s head in a major way. Fuck. So not only did I have to put up with Rex and Santino having a go at her, she was going to be Angelo’s wife. As in, forever, only fucking him.

“Are you guys still in? Because according to Aunt Vittoria, Angelo was in the market for a virgin bride. If he gets to his wedding night and finds out he was duped, he’ll retaliate against her father. Possibly her family.” Donata didn’t seem that concerned with Aurora’s dad’s well-being.

“I’m in.” Rex spoke first. “You wanted epic. I’d say sex and murder qualify as epic.”

“So let me get this straight. We have to pop her cherry before she gets married.” Santino rubbed his jaw.

“Clock’s ticking.” Donata tapped her watch twice.

“Fuck it. I’m still in.”

“And you, Enzo?” Donata turned to me. “Have you changed your mind? Is the bet challenging enough for you now?”

“You’re kind of sick. You know that?” I raked both hands through my hair.

“That’s why you love me.” She beamed.

At first, I’d said no to the bet because I didn’t want a reason to be near Aurora or talk to her. She had a certain influence over me, and I didn’t like it. That was before I knew she belonged to someone else—before I knew I couldn’t have her. I was no knight in shining armor. I wasn’t here to save Aurora from a creep ten years her senior. No, I wanted Aurora for myself.

“Yes, I’m in.”

Buy on Amazon | Audible

About the Author

Diana A. Hicks is an award-winning author of steamy romantic suspense and science-fiction romance.

When Diana is not writing, she enjoys hot yoga, kickboxing, traveling, and indulging in the simple joys of life like wine and chocolate. She lives in Atlanta and loves spending time with her two children and husband. Connect with Diana on social media to stay up to date on her latest releases.

Connect:
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Spotlight: Diary of an Artist in Love by The Muse Frequency

Publication date: August 15th 2023

Genres: Adult, Poetry

Synopsis:

A slender, beautifully illustrated volume of 30 poems, enumerating love in all its configurations and crucibles: through enchantment, presence, magnetism, illusion, nature, restlessness, wonder, and memories that rise from our past, and follow us into our future.

Readers will be immersed in a series of 15 poems called “Love is” I through XV, with 15 additional poems that sit between them, threading the eye of the needle that we call love, with topics that seem to successively build on one another and chronicle the different phases of this intangible marvel that rules our lives.

These poems include:

· “We Start Here”

· “Stay With Me”

· “Wondering”

· “Beautiful Things”

· “Limitless”

For seekers, artists, lovers, moon-gazers, anyone that dares to glimpse the beating heart within, this collection is a goldmine of inspiration and magical fairy dust.

On Audible

Diary of an Artist in Love is an intimate new audiobook of prose poetry best listened to with headphones on and eyes closed. The Muse Frequency presents listeners with a calming and ethereal meditation on love. Throughout this profoundly serene and uplifting experience, the artist and sound designer gently coax us into a meditative state using Solfeggio frequencies and by communicating in the most direct possible way through a sacred one-on-one conversation.

Originally inspired by the work of diarist Anaïs Nin, The Muse Frequency aims to design an audio experience that feels confessional and personal. At the heart of it all, this wholly unique project creates intimate experiences meant for one listener, where they can close their eyes, shut out the rest of the world and drift off to beautiful places.

Sound Design for Audiobook by Sébastien Nouat

Buy on Amazon | Audible

About the Author

The Muse Frequency is an artist, poet and producer working with musicians and creators around the world to design immersive and meditative experiences. 

Connect:

https://www.themusefrequency.com/

https://www.goodreads.com/author/show/42524014.The_Muse_Frequency

Spotlight: Be the One by J.H. Croix

Release Date: October 9

A small town, billionaire holiday romance from USA Today Bestselling Author J.H. Croix!

We’re just friends.

That’s all we’ll ever be.

The list of nevers when it comes to Quinn Blackthorne is long. I never looked at her like that. I never noticed how delectable she is. I never kissed her. I never even wanted to kiss her.

We’ve never crossed that line. She’s my best friend. Just my friend.

Until I want so much more. I just might want everything with her.

Kenan & Quinn’s story is perfect for readers who love small town romance, tangled family ties, broody/grumpy heroes, sassy heroines, friends to lovers, slow burn, emotional romance with a dash of angst, oodles of swoon, and a billionaire protective hero who will do anything for the woman he loves.

*A full-length, standalone romance.

Buy on Amazon

Meet J.H. Croix:

USA Today Bestselling Author J. H. Croix lives in a small town in Maine with her husband and two spoiled dogs. She writes swoony contemporary romance with sassy women and alpha men who aren't afraid to show some emotion. Her love for quirky small-towns and the characters that inhabit them shines through in her writing. When she’s not writing, you can find her cooking, counting the turtles in her backyard pond, and running with her dogs, which is when her best plotting happens. 

Keep up with J.H. Croix and subscribe to her newsletter: https://jhcroixauthor.com/subscribe/

To learn more about J.H. Croix & her books, visit here!

Connect with J.H. Croix: https://jhcroixauthor.com/connect/